April 28, 2024

Lesson 28/54

Hi Misha, Today we'll see how well you have started your essay.

I. Introduction Hook:

Start with an interesting statement about the importance of rest in improving productivity.

Background Information: Briefly introduce the idea of overwork in various industries and the growing interest in workplace wellness solutions.

Thesis Statement: Clearly state the purpose of the essay, which will summarize the article and provide a personal viewpoint on the implementation of naps in the workplace.

1. What is a catchy fact about how rest can help us work better? They say, "Get plenty of rest to do your best."

2. What do you know about working too much in different jobs? Many people are working multiple jobs these days.

3. Millenials,as well as other generations, are forced to work many jobs, so ​how can they  get  enough rest?

4. With so many people overworked and short on sleep, in my opinion, companies and workers would benefit from naps at work.

​

II. Summary of the Article Main Points:

Describe the article's discussion on the physical and cognitive benefits of napping, as highlighted by recent research.

Outline the types of naps discussed (refresher, recovery, and preparatory naps) and their specific purposes.

Mention the changes in workplace culture towards health and how companies are incorporating napping into their wellness programs.

1. ​

Workers would have better cognitive health resulting in greater productivity and  improved overall health translating into fewer sick days. 

1. The refresher nap is taken after lunch. The recovery nap is to get back some sleep time lost at night. The preparatory nap is to prepare for a late shift or late evening socializing.

2. ​

Companies are more careful now to not have their workers work too long or with an anti-social hours because this impacts on their well-being.

​

III. Discussion of Workplace Nap Benefits Productivity and Health:

Explain how napping can increase productivity and improve cognitive function, referring to the experts and research mentioned in the article.

Discuss the potential long-term health benefits of regular napping, such as reduced risk of dementia. Company Policies and Cultural Shifts: Detail the examples of companies and sectors (like law, banking, and NHS) that are adopting naps.

Analyze how these changes reflect broader cultural shifts in attitudes towards employee well-being and productivity.

1. How do naps help people work better and think clearer, according to experts?

2. What are some big health advantages of napping regularly?

3. Which kinds of companies are starting to let their workers take naps?

4. How do these changes show that businesses are caring more about their workers' health and work?

​

IV. Challenges and Solutions Obstacles to Napping at Work:

Identify common barriers to napping in the workplace such as managerial skepticism and lack of facilities.

Expert Recommendations: Summarize the solutions proposed by experts like Cara Moore and Dr. Guy Meadows to encourage napping, including strategic nap times and creating a conducive environment.

1. What makes it hard for workers to take naps at their jobs?

2. What do experts suggest to help more workplaces allow napping?

​